Sip & Sway: Dance with Mindfulness

Enjoy Sensual Bachata instruction paired with mindfulness, good vibes, and your favorite coffee or tea.

"Sip & Sway: Discover Your Flow, Connect Deeper, Dance Mellow"

Why Join Our Sensual Bachata Workshop?

  • Learn Frame control

💃🏼 Improve your dance posture (Frame Control Techniques), 2 h hours of guided sensual bachata instruction.

  • Discover Body awareness

💃🏼Express confidence and improve body control (Fluid Body Awareness Drills: Chest Rolls, Waves, Movement Games)

  • Partner Connection

💃🏼 🕺🏼Improve your dance posture (Frame Control Techniques), light movement games with props.

  • Sip & Sway Experience

☕️We offering complementary coffee or tea, and we'll check your drink preference in a quick survey after sign up. It's your time to slow down, sip and sway...in a calm, creative and inspiring learning space.

Sip & Sway: Where Dance Meets Mindfulness

What Our Attendees Are Saying

"The Sip & Sway workshop was a delightful experience! I loved how the dance techniques were paired with mindfulness practices. It made me feel more connected to my body and my partner. Plus, dancing with a cup of tea was a fun twist!"

Emily R.

2 weeks ago

"I was a bit nervous about joining, but the atmosphere was so welcoming. The instructors made it easy to learn and enjoy the process. I left feeling more confident in my bachata skills and with a smile on my face!"

Mark T.

1 month ago

"This workshop exceeded my expectations! The combination of dance and relaxation was perfect. I appreciated the focus on frame and flow, and the refreshments were a lovely touch. I can't wait for the next one!"

Sofia L.

3 weeks ago

Pricing Options

Secure your spot at the Sip & Sway workshop with our limited-time pricing. Choose the option that suits you best and get ready to dance!

Workshop Pricing

Sip & Sway

Spots are limited Until May 20


  • Use the code Earlybird25 at checkout

$45/CAD

Early bird

Spots are limited

$55CAD

Regular Price

couples


  • Use the code Friend25 at checkout

$80CAD

Bring a friend deal

Workshops Statistics

Join a thriving community of dance lovers who have made the workshops a resounding success. With impressive engagement metrics and participant satisfaction, this workshop is the perfect opportunity to elevate your bachata skills in a welcoming environment.

200+

Participants have embraced our workshops, fostering a lively and supportive dance community.

97%

Of attendees rated their experience as outstanding, emphasizing the workshop's unique combination of dance and mindfulness.

4.9/5

Average feedback rating from participants, reflecting the high-quality instruction and enjoyable atmosphere provided during the workshop.

85%

Of participants reported significant improvements in their frame control and partner connection after just one session.

Frequently Asked Questions

Here are some common questions about the Sip & Sway workshop. We aim to provide clarity on what to expect, whether you're a beginner or an experienced dancer.

If you have any other questions, feel free to reach out to us directly.

  • Can I attend if I have no prior dance experience?

    Yes! The Sip & Sway workshop is designed for everyone, including those with no dance background. Our instructors will guide you through the basics and help you feel comfortable on the dance floor.

  • What should I bring to the workshop?

    Just bring yourself and a positive attitude! We recommend bringing a water bottle to stay hydrated during the session.

  • Is there an age limit for participants?

    The workshop is open to participants of all ages. We encourage families and friends to join together for a fun experience!

  • What if I have dietary restrictions?

    No worries! While we provide coffee and tea, feel free to bring your own snacks or drinks that suit your dietary needs.

  • How long is the workshop?

    The Sip & Sway workshop lasts for two hours, including a warm-up, instruction, and practice time to connect with your partner.

  • Can I take photos during the workshop?

    Yes, we encourage you to capture the moments! Just be mindful of others and ensure everyone is comfortable with being photographed.

Connect with Us

Inquiries & Contact Information

Reserve My Cup & Spot Now

Call us at

For any questions about the Sip & Sway workshop or future events, please call us at 647 8036917

Our address

Visit us at Dovercourt House, 805 Dovercourt Rd, Toronto, ON.

Questions?

We're here to help.