Every Saturday · 5–6PM · with Alison ·

PILATES & MOBILITY

Breathe. Release. Move. A supportive, dancer-focused hour designed to help you move better, feel better, and dance with more ease — right before Saturday evening at the studio.

For active passport-holder members, click here

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Improve Your

Strength

Beautiful movement begins with a strong foundation. Through Pilates, develop deeper body awareness, core control, balance, mobility, and stability — giving your dancing more freedom, confidence, and longevity.

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🤸

Mobility & flexibility

💪

Core strength

🧘

Posture & alignment

🩰

Hip & spine mobility

🌬️

Stress release

⚖️

Balance & Control

Booking

EM Passport Members: $15 (Book here)

Movement is medicine. You deserve this time. 💛